Brueggers Bagels offers a Nutrition PDF that provides detailed information on calories‚ macronutrients‚ and allergens for their menu items. This resource helps customers make informed choices‚ catering to diverse dietary needs and preferences. It includes data on bagels‚ sandwiches‚ and beverages‚ ensuring transparency for health-conscious consumers.
Overview of the Brueggers Nutrition PDF
The Brueggers Nutrition PDF is a comprehensive guide that outlines the nutritional details of all menu items offered by Brueggers Bagels. This document is designed to help customers make informed decisions about their meals by providing clear and detailed information. It includes data on calories‚ macronutrients‚ allergens‚ and other dietary considerations. The PDF is regularly updated to reflect current menu offerings‚ ensuring that customers have access to the most accurate information.
Key features of the Brueggers Nutrition PDF include a breakdown of calories‚ carbohydrates‚ protein‚ and fat for each item. It also highlights sodium and sugar content‚ which is essential for those monitoring these nutrients. Additionally‚ the document identifies common allergens‚ such as gluten‚ soy‚ and dairy‚ making it a valuable resource for individuals with specific dietary needs. The PDF is user-friendly‚ with an interactive format that allows customers to explore nutrition facts easily. Whether you’re tracking calories or managing allergies‚ the Brueggers Nutrition PDF serves as a reliable tool for planning meals that align with your health goals. By providing transparency‚ Brueggers empowers customers to enjoy their favorite bagels and sandwiches with confidence. This resource reflects the brand’s commitment to supporting health-conscious consumers.
Calorie Content in Brueggers Menu Items
Brueggers menu items vary in calorie content‚ with options ranging from 290 calories for a Plain Bagel to 830 calories for a Vermonter Egg Sandwich. Bagels generally range between 290-310 calories‚ while sandwiches and other items can exceed 500 calories‚ depending on ingredients and size.
Specific Calorie Information for Popular Brueggers Items
Brueggers offers a variety of menu items with diverse calorie content. The Everything Bagel contains 310 calories‚ while the Plain Bagel has 290 calories. The Vermonter Egg Sandwich provides 830 calories‚ making it a heartier option. For lighter choices‚ the Skinny Zesty Egg White Sandwich on a Plain Bagel offers 360 calories. The Blueberry Bagel is another popular option with 310 calories. These calorie counts vary based on ingredients and portion sizes‚ ensuring options for both indulgence and moderation. The Nutrition PDF details these specifics‚ helping customers align their choices with dietary goals.
- Everything Bagel: 310 calories‚ 1g fat‚ 59g carbs‚ 11g protein.
- Plain Bagel: 290 calories‚ 1g fat‚ 59g carbs‚ 11g protein.
- Vermonter Egg Sandwich: 830 calories‚ reflecting its rich ingredients.
- Skinny Zesty Egg White Sandwich: 360 calories‚ a lighter alternative.
- Blueberry Bagel: 310 calories‚ combining sweetness with nutrition.
This detailed breakdown assists customers in making informed decisions tailored to their dietary preferences and calorie monitoring needs.
Macronutrient Breakdown
Brueggers bagels and items typically range from 1-2g fat‚ 59-65g carbs‚ and 9-12g protein per serving. The Nutrition PDF provides detailed macronutrient information‚ helping customers track carbohydrates‚ protein‚ and fat content for informed dietary choices and meal planning.
Details on Carbohydrates‚ Protein‚ and Fat in Brueggers Products
Brueggers products‚ as detailed in their Nutrition PDF‚ offer a balanced mix of macronutrients. Carbohydrates are the primary component‚ with most bagels containing between 59-65g per serving‚ making them a good energy source. Protein content ranges from 9-12g per bagel‚ supporting muscle maintenance and satisfaction. Fat content is relatively low‚ typically 1-2g per serving‚ with minimal saturated fat. The PDF also highlights variations in macronutrient content across different items‚ such as sandwiches and cream cheeses‚ which may add extra protein or fat. For example‚ the Vermonter Egg Sandwich contains 830 calories‚ 20g fat‚ and 22g protein. This detailed breakdown helps consumers understand the nutritional profile of each item‚ aiding in meal planning and dietary choices. Whether you’re tracking carbs‚ protein‚ or fat‚ Brueggers’ Nutrition PDF provides clear and concise information to support your needs.
Sodium and Sugar Content
Brueggers products vary in sodium and sugar content. Bagels typically range from 520mg of sodium per serving‚ with minimal added sugars. For example‚ the Everything Bagel contains 2g of sugar‚ while the Plain Bagel has 1g. The Skinny Zesty Egg White Sandwich on a Plain Bagel has 520mg of sodium and no added sugars‚ making it a lower-sodium option. Overall‚ Brueggers keeps added sugars relatively low across its menu‚ catering to health-conscious consumers.
Information on Sodium Levels and Added Sugars in Brueggers Offerings
Brueggers menu items vary in sodium and sugar content‚ offering options for different dietary preferences. The Plain Bagel contains 520mg of sodium and 1g of sugar‚ while the Everything Bagel has 520mg of sodium and 2g of sugar. The Skinny Zesty Egg White Sandwich on a Plain Bagel provides 520mg of sodium with no added sugars‚ making it a lower-sodium choice. Additionally‚ the Blueberry Bagel contains 115mg of sodium and 11g of sugar‚ catering to those with a sweeter preference. The Vermonter Egg Sandwich‚ however‚ is higher in sodium at 830mg and contains no added sugars. Brueggers ensures transparency by detailing these values in their Nutrition PDF‚ helping customers monitor their intake of sodium and added sugars. With a range of options‚ Brueggers accommodates health-conscious individuals seeking balanced choices.
Allergens and Special Diets
Brueggers menu items include common allergens like gluten‚ soy‚ and dairy. The Nutrition PDF highlights these allergens‚ aiding customers with dietary restrictions. Options like gluten-free bagels and low-sugar choices cater to special diets‚ ensuring inclusivity for all patrons.
Common Allergens and Options for Different Dietary Needs
Brueggers Bagels identifies common allergens such as gluten‚ soy‚ and dairy in their products. The Nutrition PDF provides detailed listings‚ helping customers with specific dietary restrictions. For gluten-free options‚ Brueggers offers a variety of bagels made with alternative flours. Additionally‚ the menu includes low-sugar and vegan-friendly choices‚ catering to diverse preferences. The PDF also highlights products containing sulfites‚ ensuring transparency for those with sensitivities. By organizing allergen information clearly‚ Brueggers supports customers in making safe and informed decisions. This approach reflects their commitment to inclusivity‚ offering something for everyone while maintaining nutritional balance and flavor.